Beginner
45 Minutes
Yoga para Grávidas
Uma aula acolhedora e de apoio, voltada para gestantes — com foco na respiração, na conexão e na preparação do corpo para o parto.
Teacher
Jessica M.
A Jessica idealizou isso como a maneira mais suave de encerrar uma semana pesada.
Timetable
Mondays
10:15 am
—
11 am
Wednesdays
7 pm
—
7:45 pm
Thurdays
10am
—
11am
Saturdays
10am
—
11am
Video introduction
Philosophy
Sunday Reset is a deliberate exhale. We move through slow reformer sequences and long, supported holds that release tension and rebuild calm. The intensity is soft, the focus is on breath, and the goal is recovery.
You’ll leave loose, settled, and ready for the week ahead — a true reset for body and mind.
How to prepare
Traga: um tapete de ioga e uma garrafa de água
Vista: roupas leves e confortáveis que permitam liberdade de movimento
Observação: chegue com cinco minutos de antecedência para se acomodar
Benefits
Spinal Alignment
Build upright posture through deliberate upper-back extension mechanics.
Sustained Release
No forcing, no pressure.
Mental Unplug
You will feel decompressed, lengthened, and mindfully guided—not tested.
What they say
FAQ
Can I attend this class in my regular work clothes?
Absolutely. We hold all required state and local licenses, carry full insurance and maintain industry-leading safety certifications for every crew member. While athletic wear is ideal, any comfortable, loose-fitting business casual clothing that allows your hips and shoulders to move freely is perfectly acceptable.
Is this mid-day class designed to make me sweat heavily?
I have severe wrist pain from typing. Can I still participate?
How quickly will I notice an improvement in my posture?
Is this class suitable for individuals with a herniated disc?