Beginner
45 Minutes
Yin Yoga
Uma aula relaxante e meditativa, com alongamentos passivos mantidos por mais tempo. Perfeita para reequilibrar o sistema nervoso e melhorar a flexibilidade.
Teacher
Jessica. m
Elina torna o trabalho de core acessível — preciso, mas nunca intimidador.
Timetable
Mondays
10:15 am
—
11 am
Wednesdays
7 pm
—
7:45 pm
Thurdays
10am
—
11am
Saturdays
10am
—
11am
Video introduction
Philosophy
Pilates begins from the center. In this class we build core awareness, learn how to stack the spine, and move with control rather than momentum. Small, deliberate movements create real, lasting strength.
You’ll leave standing taller and moving with more intention than when you arrived.
How to prepare
Traga: um tapete de ioga e uma garrafa de água
Vista: roupas leves e confortáveis que permitam liberdade de movimento
Observação: chegue com cinco minutos de antecedência para se acomodar
Benefits
Joint Longevity
Build daily mobility through slow, continuous stretching.
Safe Flow
No twisting, no pressure.
True Community
You will feel welcomed, appreciated, and patient-guided—not rushed.
What they say
FAQ
Is this class suitable for chronic joint issues?
Absolutely. We hold all required state and local licenses, carry full insurance and maintain industry-leading safety certifications for every crew member. Our movements focus on low-impact, slow mobility exercises that help ease arthritic stiffness gently.
Can I use a chair during the exercises?
What should I wear on my feet?
Can I join if I have osteopenia?
Is it easy to park near the venue?